One of the biggest questions we hear from agility enthusiasts is:
“How often should I train my dog?”
And once you ask that, it opens the floodgates to:
- “What should I train at different ages?”
- “How long should training sessions be?”
- “What’s too much or too little?”
If you’ve ever felt unsure or overwhelmed by all the advice online, you’re not alone. The pressure to train more, do more, and buy more can leave you feeling like you’re constantly behind.
But here’s the good news: you don’t need to train every day to make progress.
That’s why we created the Dog Agility Training Schedule, a free visual guide based on how OneMind Dogs founder Janita Leinonen has trained her dogs for more than 20 years, from young puppies to world-level athletes.
Why structure matters more than intensity
Dog agility isn’t just about what happens on course. It’s about the communication between you and your dog, the clarity of your handling, and the consistency of your training routines and the structure of your sessions.
Without a clear training schedule, it’s easy to:
- Fall into long breaks or burnout
- Overtrain one week, then do nothing the next
- Get confused or overwhelmed about your training
- Feel stuck on what to focus on next
With a simple training plan tailored to your team and a schedule to follow, you’ll build more confidence for both of you, and stay focused on progress over perfection.
Bonus: You’ll stop second-guessing whether you’re doing enough. (You are.)
A smarter way to train
We know your time is limited. Maybe you’ve got a full-time job, a family, other dogs, other dog sports or you live somewhere with unpredictable weather.
So instead of trying to do more, let’s do what works.
The Dog Agility Training Schedule shows how just two short agility sessions a week, plus small daily habits and enrichment, can lead to incredible long-term progress.
It breaks things down into four life stages:
- Puppies (10 weeks to 6 months)
- Young dogs (7 months to 1.5 years)
- Adult dogs (1.5 years to retirement)
- Retired dogs
You’ll learn when to train, how often, and what to focus on—without needing to spend hours each day or invest in tons of equipment.
What could a smarter training week look like?
Every agility dog is different. Every handler has a unique lifestyle. And every team deserves a routine that actually works, without burnout, guilt, or guesswork.
That’s why we created the Dog Agility Training Schedule. It’s not just a weekly planner, it’s a mindset shift.
This simple guide will help you look at your training week with fresh eyes. It’ll show you how world-level handlers approach agility in a sustainable, realistic way. Without needing to train every day or run full courses all the time.
If you’ve ever wondered “Am I doing enough?” or “What should I focus on this week?”, this will give you the clarity and confidence to move forward.
“But what if I’m just getting started?”
That’s exactly who this schedule is for.
Whether you’re brand new to agility or just starting out with your first young dog, having a clear weekly rhythm can help you stay on track.
And if you want to go a step further, you can pair the schedule with a free trial of our Agility Premium program, which gives you full access to our video lessons, handling techniques, training tools and full personal coach support. All online, so you can learn at your own pace.
Join Agility Premium and build the skills that support this schedule.
You’ll get:
- Step-by-step techniques for dogs and handlers
- Foundation programs for every age
- Real video examples of what to train and when
- Feedback and support from coaches when you’re ready
Built by real agility people, for real agility people
This isn’t theory. This is the actual schedule that OneMind Dogs founder Janita uses with her dogs, including those who were competing at the highest international level.
The dogs she’s raised using this approach are confident, consistent, and genuinely love the game. And just as importantly, the humans stay motivated too.
Because when training feels manageable and progress is clear, it’s easier to show up week after week.
You’ll stop worrying if you’re doing “enough.”
No longer comparing yourself to people training every single day.
Feel confident in your own plan, and that’s the key to consistency.
Real-world agility, real-world results
Here’s what our community says about using this type of structure:
“I used to think I had to train daily to keep up. Now I train twice a week with short sessions, and I’m seeing more progress because we’re training the right things.”
“Having a plan to follow made me realize I was doing too much and confusing my young dog. Now we’re more in sync.”
“It was so reassuring to see that world-level handlers aren’t training for hours every day. It made me feel like I can do this”
Download your copy today
If you’ve been wondering:
- “What do I do with my dog this week?”
- “Am I training too much? Not enough?”
- “How do I build skills without overwhelming my dog (or myself)?”
Then this is for you.
📥 Click here to download the Dog Agility Training Schedule and get a clear plan you can stick to—no stress, no fluff.
It’s free, it’s easy to follow, and it works.
Final thoughts
Agility doesn’t have to be complicated. With the right structure, you’ll find your rhythm, build your connection, and enjoy the process.
Whether you’re training in your yard, an indoor hall, or prepping for your first competition, this schedule gives you the framework to make the most of your time together.
Ready to stop guessing and start progressing?
