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Mental Training

Every handler can learn to use mental-preparation and competitive skills to their benefit and enjoy this fun hobby in all of its levels! For active competitors, acquiring these skills and using them actively is an important factor of success.

Learn more about mental preparation in the sport of agility!


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Case Janita - The First Meeting

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This unique series of articles presents the process of mental preparation, seen through the eyes of both the mental coach and the athlete. Read here the authentic description of the process Janita experienced.

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Case Janita - The Fourth Meeting

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This unique series of articles presents the process of mental preparation, seen through the eyes of both the mental coach and the athlete. Read here the authentic description of the process Janita experienced.

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Case Janita - The Second Meeting

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This unique series of articles presents the process of mental preparation, seen through the eyes of both the mental coach and the athlete. Read here the authentic description of the process Janita experienced.

Read more

Case Janita - The Third Meeting

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This unique series of articles presents the process of mental preparation, seen through the eyes of both the mental coach and the athlete. Read here the authentic description of the process Janita experienced.

Read more

Handling Your Ring Nerves

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Self-knowledge is the main key to controlling your performance anxiety. There are tons of different methods of control. The most important factor in learning to control your ring nerves is, however, your own motivation.

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Making Of The Mental Toughness

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In a previous article, we covered how the athlete’s goal orientation and definitions of success impact self-confidence, performance and sport-career success. In this paper we discuss approaches that make it easy for the coaches, training mates and family members to help strengthen the athlete’s mental nerve.

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